Intermittent Fasting for Women over 50: A Guide to Intermittent Fasting and Increasing Your Metabolism and Energy Levels. The Healthy Way to Detox Your Body and Rejuvenate. Digital Bonus!

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Intermittent Fasting for Women over 50: A Guide to Intermittent Fasting and Increasing Your Metabolism and Energy Levels. The Healthy Way to Detox Your Body and Rejuvenate. Digital Bonus! Customer Reviews

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• 5.0 out of 5 stars from Sarah Myers -- Great book for fasting : This book is a definite benefit for all women over 50 to own. I am almost 50, and just reading this book now, is going to help me continue Intermittent Fasting into and past my 50s. It will help with weight loss in a healthy way, restore metabolism, improve concentration, increase energy levels and also libido and sexual strength. It also explains why it is the best and healthy way to reduce the risk of Alzheimer’s disease, dementia, and cancer. A definite must have for all women over 50! I know that I’m glad I got this book!! ( Reviewed in the United States on June 17, 2021 )
• from Berry Well 39 -- TOP 1000 REVIEWER : Let intermittent fasting balance you ( 5.0 out of 5 stars )
• 4.0 out of 5 stars from Christina Lynn -- The benefits of IF : A nice book about intermittent fasting (IF) which is a method of eating that alternates between periods of eating and periods of fasting. You learn the different methods of IF and how to ease into the diet. The author goes over the best foods to eat for maximum health benefits while following IF. There are many health benefits of IF including weight loss, increased energy, anti-aging benefits, increased metabolism and reduced risk of several diseases. You also learn about the importance of regular exercise and the best kinds of exercises to be doing while following IF. The author shares some common mistakes to avoid as well. There are some recipes to help get you started. ( Reviewed in the United States on August 27, 2021 )
• 4.0 out of 5 stars from Mandy Cook -- Recipes are included in this book : book to have and sets it apart from others that merely just discuss the idea. ( Reviewed in the United States on June 15, 2021 )
• from Teresa Rutrough -- TOP 500 REVIEWER : Great benefits to fasting ( 4.0 out of 5 stars )
• 4.0 out of 5 stars from Gayla -- A valuable tool for weight loss. : If you’re thinking about IF this book would be a good one for you. It goes into the science of why it works, who should or shouldn’t attempt it, the pros and cons,the diseases it may help with, several recipes, even a free, downloadable weekly plan ( Reviewed in the United States on June 16, 2021 )
• 5.0 out of 5 stars from Jessica Rotert -- Daily tasks and recipes for IF lovers : Intermittent fasting can be anywhere from 12-48 hours. The book explains how by fasting you force your body to use up stored glucose. I loved the low calorie recipes in this book and the daily task challenges were a really neat addition! ( Reviewed in the United States on September 18, 2021 )
• 4.0 out of 5 stars from Lewy -- Fasting over 50 : This guide gives you recipes that use the foods suggested for intermittent fasting. While fasting water, lentils, unrefined grains, hummus, smoothies and blueberries are some of the recommended foods. ( Reviewed in the United States on August 26, 2021 )

Intermittent Fasting for Women over 50: A Guide to Intermittent Fasting and Increasing Your Metabolism and Energy Levels. The Healthy Way to Detox Your Body and Rejuvenate. Digital Bonus! Related Product may you like

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